My Day
"This is the day the Lord has made."
A past day — return to today to make changes.
The Workout
30 min · same routine daily · show up anyway
First 2 weeks: just show up, drop to 1 set if needed. Hard day? Warm-up + one circuit still counts. Showing up beats intensity.
My Meals
Nourish gently · 185 → 145, steady
★ Morning Rescue
Empty stomach, can't think? Don't decide — warm something & sip. The anxiety drops in 60 sec.
Warm oat milk + honey + cinnamon
Microwave 60–90 sec, stir in honey + cinnamon.
Golden milk
Warm oat milk + honey + turmeric + cinnamon.
Kefir
Pour & sip. ~10g protein, gut-friendly. Zero prep.
Drinkable Greek yogurt / skyr
Switch it up from kefir — thicker, higher protein, same easy sip.
Staying-power upgrade
Stir collagen or almond butter into warm drinks, or reach for kefir (~10g protein) — carries you to lunch instead of emptying in 15 min.
Overnight oats cup
Pre-made. Grab & go. Warm 45 sec if you like.
Weekly Menu
Cook once, eat twice — Mon's chicken salad → Wed; Tue's soup → Thu. Same skeleton, rotating flavors so it never bores.
The List
Same list weekly · dairy-light · tap to check
The Reading
Grow the leader & the wealth mind
Weekdays 4:30–5:30 — Communication
Mon · Wed · Fri — executive presence, vocabulary, delivery practice.
Tue · Thu — Leadership & Growth (rotate)
1
Trust Matters More Than Ever
Horsager (2024)
3
The Conviction to Lead
Mohler · reread
4
Biblical Leadership
Collier & Williams · reread
5
Atomic Habits · Deep Work
Clear · Newport — read first
6
Caroline Leaf — all titles
neuroscience + faith
7
Education research
Marzano · Hattie · Dweck · Wiliam
Weekends — Investment Study
Saturday 2–4 PM. Read one at a time, in order.
1
The Simple Path to Wealth
Collins · start here
2
The Intelligent Investor
Graham · ch. 8 & 20
3
CFA Level 1 guide
if you pursue it