First 2 weeks: just show up, drop to 1 set if needed. Hard day? Warm-up + one circuit still counts. Showing up beats intensity.
My Meals
Nourish gently · 185 → 145, steady
★ Morning Rescue
Empty stomach, can't think? Don't decide — warm something & sip. The anxiety drops in 60 sec.
Warm oat milk + honey + cinnamon
Microwave 60–90 sec, stir in honey + cinnamon.
Golden milk
Warm oat milk + honey + turmeric + cinnamon.
Kefir
Pour & sip. ~10g protein, gut-friendly. Zero prep.
Drinkable Greek yogurt / skyr
Switch it up from kefir — thicker, higher protein, same easy sip.
Staying-power upgrade
Stir collagen or almond butter into warm drinks, or reach for kefir (~10g protein) — carries you to lunch instead of emptying in 15 min.
Avocado toast plate
Avocado toast with everything-but-the-bagel seasoning + a squeeze of lemon & lime. With mango probiotic juice & a cup of coffee. Pair the juice with the toast, not on an empty stomach.
Mango
Fresh mango \u2014 naturally sweet, satisfies a sugar craving with fiber & vitamin C.
Banana
Quick grab-and-go energy. Pair with almond butter for staying power.
Sweet potato
Roasted or baked \u2014 filling, fiber-rich, great side or snack.
Big chicken strips + honey mustard
Baked chicken strips with honey mustard. Solid protein \u2014 lunch or dinner.
Weekly Menu
Day
Breakfast
Lunch
Dinner
Cook once, eat twice — Mon's chicken salad → Wed; Tue's soup → Thu. Same skeleton, rotating flavors so it never bores.